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Mind & Body

How To Take Care Of Yourself When You’re Sick

How To Take Care Of Yourself When You’re Sick
Oh, the misery! Your head is pounding, your whole body aches, and there’s nobody—nobody—around to pamper you. You’ll just have to pamper yourself. Read more...

How to Overcome Any Fear

Whether it’s heights, flying or public speaking, a profound fear can compromise the quality of your life.  Don’t live with yours another minute.  You will need a journal, notebook or paper, foods high in Tryptophan, orange juice and soothing essential oils. Read more...

How To Memorise Lines

Whether you’re a budding actor, a businessperson who has to give presentations, or a PTA mom, we all need to remember lines now and then.  These tricks will help.  You will need paper and pen and a tape recorder. Step 1: Read more...

How To Make An Organic Fruit And Veggie Wash

You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables.  That’s why it’s always a good idea to thoroughly wash your produce before eating it. Read more...

How to Improve Your Memory

Can’t remember names, dates, or even why you walked into a room?  Luckily there are a lot of things that you can do to increase your memory power.  You will need:  a puzzle game, grape juice, dried or fresh rosemary and/or sage, aerobic exercise, cat-naps, a relaxation technique, an act of soci Read more...

How to Give Neck And Shoulder Massage

We’re going to show you how to give a quick and easy neck and shoulder massage. James Orci, a nationally certified massage therapist from the United States will be demonstrating this technique. Read more...

How to Give a Massage

There’s never been a better way to say, “I love you,” than by giving a massage.  Follow these instructions to become an instant hit. You will need:  massage oil, towels or sheets, two pillows, and some water.  Optional:  soothing music and a dark warm room. Read more...

How To Eat For Better Sexual Fitness

Sex qualifies as exercise, doesn’t it?  So enhance your performance by eating right—and your body won’t be the only one that benefits. You will need foods rich in arginine, fatty acids, carbohydrates, protein and antioxidants. Read more...

How to Do a Breast Exam on Your Girlfriend

You’re touching them anyway, you might as well try to save her life while you’re at it.  You will need permission to play doctor, a thin pillow, and thoroughness.   Step One:   Read more...

How to Cope with Panic Attacks

You can’t always get rid of panic attacks completely, but you can learn how to live with them.  You will need acceptance, deep breathing, visualization, muscle relaxation exercises, a support group, a cognitive behavior therapist and anti-anxiety medication.  Optional: a paper bag. Read more...