Whether you’re a budding actor, a businessperson who has to give presentations, or a PTA mom, we all need to remember lines now and then.  These tricks will help.  You will need paper and pen and a tape recorder. Step 1: Read more...

You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables.  That’s why it’s always a good idea to thoroughly wash your produce before eating it. Read more...

Can’t remember names, dates, or even why you walked into a room?  Luckily there are a lot of things that you can do to increase your memory power.  You will need:  a puzzle game, grape juice, dried or fresh rosemary and/or sage, aerobic exercise, cat-naps, a relaxation technique, an act of soci Read more...

We’re going to show you how to give a quick and easy neck and shoulder massage. James Orci, a nationally certified massage therapist from the United States will be demonstrating this technique. Read more...

There’s never been a better way to say, “I love you,” than by giving a massage.  Follow these instructions to become an instant hit. You will need:  massage oil, towels or sheets, two pillows, and some water.  Optional:  soothing music and a dark warm room. Read more...

Sex qualifies as exercise, doesn’t it?  So enhance your performance by eating right—and your body won’t be the only one that benefits. You will need foods rich in arginine, fatty acids, carbohydrates, protein and antioxidants. Read more...

You’re touching them anyway, you might as well try to save her life while you’re at it.  You will need permission to play doctor, a thin pillow, and thoroughness.   Step One:   Read more...

You can’t always get rid of panic attacks completely, but you can learn how to live with them.  You will need acceptance, deep breathing, visualization, muscle relaxation exercises, a support group, a cognitive behavior therapist and anti-anxiety medication.  Optional: a paper bag. Read more...

Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you’ll be able to recognize something that’s abnormal.  And since skin cancer is curable if caught in an early stage, your life just might depend on it. Read more...

Infertility affects one in six couples.  About 90% of male infertility problems are caused by the failure to produce enough sperms. Here is some advice on how to make lifestyle and dietary changes to boost your sperm count without resorting to medication or surgical procedures. Read more...