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Mind & Body

Understanding Your Glycemic Index (GI)

Understanding Your Glycemic Index (GI)
The Glycemic index was first developed 25 years ago by a professor of nutrition to help determine which carbohydrate foods were best for people with diabetes. Read more...
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Winter Warmers: Foods to Help Boast Your Immunity and Help Ease Colds and Flu

Winter Warmers: Foods to Help Boast Your Immunity and Help Ease Colds and Flu
Short of hybernating from May through to October, there is little we can do to avoid the chill of winter. Winter brings with it many good things; the satisfication of building a good fire, the excitement of watching a sports game while rugged up against the cold, gumboots and hearty comfort food. Read more...
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Recommended Daily Water Intake

Recommended Daily Water Intake
A sufficient water intake is needed to combat dehydration, which saps energy, causes fatigue and reduces concentration. The standard 'eight glasses a day' of water, which equates to two litres, has been widely reported as the recommended daily intake for water. Read more...
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Recommended Superfoods

Recommended Superfoods
While the blueberry has had more than its fair share of positive press in the field of super foods, there are countless other foods in your supermarket that are unusually high in antioxidants, vitamins and important minerals. Avocados Read more...
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Recommended Tips For A Great Night's Sleep

Recommended Tips For A Great Night's Sleep
The world just seems a better place after a good night's sleep, but not getting good quality sleep is a problem that plagues many of us. Read more...
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Recommended Alcohol Intake

Recommended Alcohol Intake
The risks of over indulging in alcohol have been widely publicised, but sometimes knowing just how much is safe and within the guidelines, can be tricky. Read more...
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Recommended Dietary Intake of Fats

Recommended Dietary Intake of Fats
Though fats have a poor reputation, they are in fact are key part of a nutritionally-balanced diet. Read more...
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Recommended Daily Exercise

Recommended Daily Exercise
In an ideal world, we'd all have that extra hour in the day (and the corresponding motivation!) to pound the pavement or hit the gym, to well and truly get our daily hit of exercise. Read more...
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Fitness: How to Start Running

Fitness: How to Start Running
Start running! Running may seem like a daunting workout but you don’t have to be a tried athlete to incorporate running into your weekly workout routine. Read more...
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McDonalds Vs Apple, Fast Food Vs Fruit, Fun Nutrition Facts

McDonalds Vs Apple, Fast Food Vs Fruit, Fun Nutrition Facts
To give you and example of the mineral concentration of fruits, I want to tell you the difference between a piece of fruit and Gatorade.  Because we actually had someone ask what the difference is and why it would be a better choice to go with the fruit, because I made a video about it, if your ele Read more...
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