A sufficient water intake is needed to combat dehydration, which saps energy, causes fatigue and reduces concentration. The standard 'eight glasses a day' of water, which equates to two litres, has been widely reported as the recommended daily intake for water. Read more...

While the blueberry has had more than its fair share of positive press in the field of super foods, there are countless other foods in your supermarket that are unusually high in antioxidants, vitamins and important minerals. Avocados Read more...

The world just seems a better place after a good night's sleep, but not getting good quality sleep is a problem that plagues many of us. Read more...

The risks of over indulging in alcohol have been widely publicised, but sometimes knowing just how much is safe and within the guidelines, can be tricky. Read more...

Though fats have a poor reputation, they are in fact are key part of a nutritionally-balanced diet. Read more...

In an ideal world, we'd all have that extra hour in the day (and the corresponding motivation!) to pound the pavement or hit the gym, to well and truly get our daily hit of exercise. Read more...

Start running! Running may seem like a daunting workout but you don’t have to be a tried athlete to incorporate running into your weekly workout routine. Read more...

To give you and example of the mineral concentration of fruits, I want to tell you the difference between a piece of fruit and Gatorade.  Because we actually had someone ask what the difference is and why it would be a better choice to go with the fruit, because I made a video about it, if your ele Read more...

Oh, the misery! Your head is pounding, your whole body aches, and there’s nobody—nobody—around to pamper you. You’ll just have to pamper yourself. Read more...

Whether it’s heights, flying or public speaking, a profound fear can compromise the quality of your life.  Don’t live with yours another minute.  You will need a journal, notebook or paper, foods high in Tryptophan, orange juice and soothing essential oils. Read more...