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How To Be a Vegan | Mind & Body |
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How To Be a Vegan


Never change your diet without first consulting your physician.  If you don’t want animals to play any role at all in your diet, here’s how to go Vegan.  You will need: will-power, vegan equivalence to meet sun-dairy products, a variety of dietary supplements and an understanding of an animal-free diet.        

Step One:   Cut meats, poultry and seafood out of your diet entirely.

Step Two:   Find vegan equivalence to these meats like a soy-based hotdog substitute. Step Three:   Eliminate all dairy products and animal by-products like cheese, eggs and chicken broth.

Step Four:   Get equivalence to these products too focusing on soy and tofu as substitutions.

Step Five:   Check labels of everything you eat to check for vegan-friendliness.  Many foods you might not associate with meat, like gelatin snacks, contain animal matter.

Step Six:   Be careful when ordering in restaurants.  Even dishes that are meatless can include sauces, reductions, glazes or stocks that are prepared with animal by-products like margarine which contains whey.   Step Seven:   Take a dietary supplement like a multivitamin to make sure you’re getting sufficient calcium and vitamins.

Step Eight:   Eat plenty of nuts and seeds like walnuts and flax seeds to get omega-3, an essential fatty acid which you won’t be getting from fish.

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