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Mind & Body

The Only Shaving Razor Made in New Zealand

The Only Shaving Razor Made in New Zealand
Kiwishaver Limited have designed and now manufacture this unique safety razor in New Zealand. The design is based on the classic de razor that was created in the 1920's by Gillette. Read more...
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Dealing with Death, a personal perspective

Dealing with Death, a personal perspective
Everybody has different ideas on how to cope with grief. As everyone is different, we all grieve differently. I wanted to share with you my ideas, based on personal experience, on how to cope when someone you love passes away… Read more...
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How Can I Make A Good First Impression?

How Can I Make A Good First Impression?
I’m Judy James and I’m a body language expert.  I’m going to be showing you how to make a really good first impression.  Always make a great entrance.  Take a few moments before you walk into a room, reline your posture.  You’ve got about three seconds to impress people when you first wa Read more...
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How To Kill Bacteria On Your Toothbrush

How To Kill Bacteria On Your Toothbrush
Your toothbrush can be a breeding ground for bacteria.  If you have one of those family size holders that everybody parks their toothbrushes on top of each other.  You can be spreading colds much easier then you might like.  Follow these easy steps to keep your toothbrush clean and bacteria free. Read more...
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Body Language, How Can I Look More Approachable?

Body Language, How Can I Look More Approachable?
When we use body barriers, we signal to other people to leave us alone.  They make you look extremely unapproachable.  For that reason, avoid things like folded arms.  You might find that you’re clutching a handbag too tightly.  If you have a drink, instead of holding it at a relaxed waist lev Read more...
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Guide To The Basic Principles Of Exercise

Guide To The Basic Principles Of Exercise
To understand why we should exercise, it’s essential to first explain the basics of a highly complex piece of machinery, better known as your body. Read more...
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How To Understand Your Food Triggers and Find Your Healthy Weight

How To Understand Your Food Triggers and Find Your Healthy Weight
Have you ever wondered why a new diet is launched every few months? Nutritionists and Dieticians have been voicing their concerns over fad diets for years. Read more...
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Top 7 Reasons To Reduce Your Intake of Sugar and Refined Carbohydrates

Top 7 Reasons To Reduce Your Intake of Sugar and Refined Carbohydrates
Did you know your body can turn excess sugars into fat, but it cannot turn fat back into useable sugar.  Sugar is a carbohydrate our brain uses carbohydrate but it cannot use fat. Read more...
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Meat Protein verses Plant Protein

Meat Protein verses Plant Protein
There has always been the staunch advocates and critics arguing which protein source is the best for athletes, (or anyone for that matter) wishing to increase their lean tissue. Evidence from the American Journal of Clinical Nutrition may shed some light on this ongoing debate Read more...
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Married Bliss: Don’t Let The Wedding Weigh You Down

Married Bliss: Don’t Let The Wedding Weigh You Down
Type ‘wedding diet’ into an internet search and you’ll find a zillion diets for brides to be. All designed to get you looking like a model in your wedding gown. Read more...
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