I’m Judy James and I’m a body language expert.  I’m going to be showing you how to make a really good first impression.  Always make a great entrance.  Take a few moments before you walk into a room, reline your posture.  You’ve got about three seconds to impress people when you first wa Read more...

Your toothbrush can be a breeding ground for bacteria.  If you have one of those family size holders that everybody parks their toothbrushes on top of each other.  You can be spreading colds much easier then you might like.  Follow these easy steps to keep your toothbrush clean and bacteria free. Read more...

When we use body barriers, we signal to other people to leave us alone.  They make you look extremely unapproachable.  For that reason, avoid things like folded arms.  You might find that you’re clutching a handbag too tightly.  If you have a drink, instead of holding it at a relaxed waist lev Read more...

To understand why we should exercise, it’s essential to first explain the basics of a highly complex piece of machinery, better known as your body. Read more...

Have you ever wondered why a new diet is launched every few months? Nutritionists and Dieticians have been voicing their concerns over fad diets for years. Read more...

Did you know your body can turn excess sugars into fat, but it cannot turn fat back into useable sugar.  Sugar is a carbohydrate our brain uses carbohydrate but it cannot use fat. Read more...

There has always been the staunch advocates and critics arguing which protein source is the best for athletes, (or anyone for that matter) wishing to increase their lean tissue. Evidence from the American Journal of Clinical Nutrition may shed some light on this ongoing debate Read more...

Type ‘wedding diet’ into an internet search and you’ll find a zillion diets for brides to be. All designed to get you looking like a model in your wedding gown. Read more...

The Glycemic index was first developed 25 years ago by a professor of nutrition to help determine which carbohydrate foods were best for people with diabetes. Read more...

Short of hybernating from May through to October, there is little we can do to avoid the chill of winter. Winter brings with it many good things; the satisfication of building a good fire, the excitement of watching a sports game while rugged up against the cold, gumboots and hearty comfort food. Read more...