I’m Judy James and I’m a body language expert.  I’m going to be showing you how to make a really good first impression.  Always make a great entrance.  Take a few moments before you walk into a room, reline your posture.  You’ve got about three seconds to impress people when you first wa Read more...

Your toothbrush can be a breeding ground for bacteria.  If you have one of those family size holders that everybody parks their toothbrushes on top of each other.  You can be spreading colds much easier then you might like.  Follow these easy steps to keep your toothbrush clean and bacteria free. Read more...

Have you ever wondered why a new diet is launched every few months? Nutritionists and Dieticians have been voicing their concerns over fad diets for years. Read more...

Did you know your body can turn excess sugars into fat, but it cannot turn fat back into useable sugar.  Sugar is a carbohydrate our brain uses carbohydrate but it cannot use fat. Read more...

Type ‘wedding diet’ into an internet search and you’ll find a zillion diets for brides to be. All designed to get you looking like a model in your wedding gown. Read more...

Oh, the misery! Your head is pounding, your whole body aches, and there’s nobody—nobody—around to pamper you. You’ll just have to pamper yourself. Read more...