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mens health

How To Eat For Better Sexual Fitness

Sex qualifies as exercise, doesn’t it?  So enhance your performance by eating right—and your body won’t be the only one that benefits. You will need foods rich in arginine, fatty acids, carbohydrates, protein and antioxidants. Read more...
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How To Boost Your Sperm Count

Infertility affects one in six couples.  About 90% of male infertility problems are caused by the failure to produce enough sperms. Here is some advice on how to make lifestyle and dietary changes to boost your sperm count without resorting to medication or surgical procedures. Read more...
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