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Recommended Dietary Intake of Fats

Recommended Dietary Intake of Fats
Though fats have a poor reputation, they are in fact are key part of a nutritionally-balanced diet. Read more...
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Recommended Daily Exercise

Recommended Daily Exercise
In an ideal world, we'd all have that extra hour in the day (and the corresponding motivation!) to pound the pavement or hit the gym, to well and truly get our daily hit of exercise. Read more...
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Fitness: How to Start Running

Fitness: How to Start Running
Start running! Running may seem like a daunting workout but you don’t have to be a tried athlete to incorporate running into your weekly workout routine. Read more...
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McDonalds Vs Apple, Fast Food Vs Fruit, Fun Nutrition Facts

McDonalds Vs Apple, Fast Food Vs Fruit, Fun Nutrition Facts
To give you and example of the mineral concentration of fruits, I want to tell you the difference between a piece of fruit and Gatorade.  Because we actually had someone ask what the difference is and why it would be a better choice to go with the fruit, because I made a video about it, if your ele Read more...
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How To Take Care Of Yourself When You’re Sick

How To Take Care Of Yourself When You’re Sick
Oh, the misery! Your head is pounding, your whole body aches, and there’s nobody—nobody—around to pamper you. You’ll just have to pamper yourself. Read more...
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How To Make An Organic Fruit And Veggie Wash

You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables.  That’s why it’s always a good idea to thoroughly wash your produce before eating it. Read more...
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How to Improve Your Memory

Can’t remember names, dates, or even why you walked into a room?  Luckily there are a lot of things that you can do to increase your memory power.  You will need:  a puzzle game, grape juice, dried or fresh rosemary and/or sage, aerobic exercise, cat-naps, a relaxation technique, an act of soci Read more...
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How to Give Neck And Shoulder Massage

We’re going to show you how to give a quick and easy neck and shoulder massage. James Orci, a nationally certified massage therapist from the United States will be demonstrating this technique. Read more...
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How to Give a Massage

There’s never been a better way to say, “I love you,” than by giving a massage.  Follow these instructions to become an instant hit. You will need:  massage oil, towels or sheets, two pillows, and some water.  Optional:  soothing music and a dark warm room. Read more...
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How to Do a Breast Exam on Your Girlfriend

You’re touching them anyway, you might as well try to save her life while you’re at it.  You will need permission to play doctor, a thin pillow, and thoroughness.   Step One:   Read more...
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