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How To Kill Bacteria On Your Toothbrush

How To Kill Bacteria On Your Toothbrush
Your toothbrush can be a breeding ground for bacteria.  If you have one of those family size holders that everybody parks their toothbrushes on top of each other.  You can be spreading colds much easier then you might like.  Follow these easy steps to keep your toothbrush clean and bacteria free. Read more...
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Guide To The Basic Principles Of Exercise

Guide To The Basic Principles Of Exercise
To understand why we should exercise, it’s essential to first explain the basics of a highly complex piece of machinery, better known as your body. Read more...
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How To Understand Your Food Triggers and Find Your Healthy Weight

How To Understand Your Food Triggers and Find Your Healthy Weight
Have you ever wondered why a new diet is launched every few months? Nutritionists and Dieticians have been voicing their concerns over fad diets for years. Read more...
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Top 7 Reasons To Reduce Your Intake of Sugar and Refined Carbohydrates

Top 7 Reasons To Reduce Your Intake of Sugar and Refined Carbohydrates
Did you know your body can turn excess sugars into fat, but it cannot turn fat back into useable sugar.  Sugar is a carbohydrate our brain uses carbohydrate but it cannot use fat. Read more...
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Meat Protein verses Plant Protein

Meat Protein verses Plant Protein
There has always been the staunch advocates and critics arguing which protein source is the best for athletes, (or anyone for that matter) wishing to increase their lean tissue. Evidence from the American Journal of Clinical Nutrition may shed some light on this ongoing debate Read more...
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Married Bliss: Don’t Let The Wedding Weigh You Down

Married Bliss: Don’t Let The Wedding Weigh You Down
Type ‘wedding diet’ into an internet search and you’ll find a zillion diets for brides to be. All designed to get you looking like a model in your wedding gown. Read more...
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Winter Warmers: Foods to Help Boast Your Immunity and Help Ease Colds and Flu

Winter Warmers: Foods to Help Boast Your Immunity and Help Ease Colds and Flu
Short of hybernating from May through to October, there is little we can do to avoid the chill of winter. Winter brings with it many good things; the satisfication of building a good fire, the excitement of watching a sports game while rugged up against the cold, gumboots and hearty comfort food. Read more...
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Recommended Daily Water Intake

Recommended Daily Water Intake
A sufficient water intake is needed to combat dehydration, which saps energy, causes fatigue and reduces concentration. The standard 'eight glasses a day' of water, which equates to two litres, has been widely reported as the recommended daily intake for water. Read more...
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Recommended Superfoods

Recommended Superfoods
While the blueberry has had more than its fair share of positive press in the field of super foods, there are countless other foods in your supermarket that are unusually high in antioxidants, vitamins and important minerals. Avocados Read more...
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Recommended Tips For A Great Night's Sleep

Recommended Tips For A Great Night's Sleep
The world just seems a better place after a good night's sleep, but not getting good quality sleep is a problem that plagues many of us. Read more...
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