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Recommended Daily Exercise

Recommended Daily Exercise
In an ideal world, we'd all have that extra hour in the day (and the corresponding motivation!) to pound the pavement or hit the gym, to well and truly get our daily hit of exercise. Read more...

Fitness: How to Start Running

Fitness: How to Start Running
Start running! Running may seem like a daunting workout but you don’t have to be a tried athlete to incorporate running into your weekly workout routine. Read more...

How To Eat For Better Sexual Fitness

Sex qualifies as exercise, doesn’t it?  So enhance your performance by eating right—and your body won’t be the only one that benefits. You will need foods rich in arginine, fatty acids, carbohydrates, protein and antioxidants. Read more...