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How To Understand Your Food Triggers and Find Your Healthy Weight

How To Understand Your Food Triggers and Find Your Healthy Weight
Have you ever wondered why a new diet is launched every few months? Nutritionists and Dieticians have been voicing their concerns over fad diets for years. Read more...
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Top 7 Reasons To Reduce Your Intake of Sugar and Refined Carbohydrates

Top 7 Reasons To Reduce Your Intake of Sugar and Refined Carbohydrates
Did you know your body can turn excess sugars into fat, but it cannot turn fat back into useable sugar.  Sugar is a carbohydrate our brain uses carbohydrate but it cannot use fat. Read more...
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Meat Protein verses Plant Protein

Meat Protein verses Plant Protein
There has always been the staunch advocates and critics arguing which protein source is the best for athletes, (or anyone for that matter) wishing to increase their lean tissue. Evidence from the American Journal of Clinical Nutrition may shed some light on this ongoing debate Read more...
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Married Bliss: Don’t Let The Wedding Weigh You Down

Married Bliss: Don’t Let The Wedding Weigh You Down
Type ‘wedding diet’ into an internet search and you’ll find a zillion diets for brides to be. All designed to get you looking like a model in your wedding gown. Read more...
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Understanding Your Glycemic Index (GI)

Understanding Your Glycemic Index (GI)
The Glycemic index was first developed 25 years ago by a professor of nutrition to help determine which carbohydrate foods were best for people with diabetes. Read more...
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Recommended Superfoods

Recommended Superfoods
While the blueberry has had more than its fair share of positive press in the field of super foods, there are countless other foods in your supermarket that are unusually high in antioxidants, vitamins and important minerals. Avocados Read more...
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Recommended Alcohol Intake

Recommended Alcohol Intake
The risks of over indulging in alcohol have been widely publicised, but sometimes knowing just how much is safe and within the guidelines, can be tricky. Read more...
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Recommended Dietary Intake of Fats

Recommended Dietary Intake of Fats
Though fats have a poor reputation, they are in fact are key part of a nutritionally-balanced diet. Read more...
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McDonalds Vs Apple, Fast Food Vs Fruit, Fun Nutrition Facts

McDonalds Vs Apple, Fast Food Vs Fruit, Fun Nutrition Facts
To give you and example of the mineral concentration of fruits, I want to tell you the difference between a piece of fruit and Gatorade.  Because we actually had someone ask what the difference is and why it would be a better choice to go with the fruit, because I made a video about it, if your ele Read more...
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Eating Well For a Healthy Pregnancy

Eating Well For a Healthy Pregnancy
From the first day of conception your baby is being nourished by you. Read more...
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