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How To Take Care Of Yourself When You’re Sick

How To Take Care Of Yourself When You’re Sick
Oh, the misery! Your head is pounding, your whole body aches, and there’s nobody—nobody—around to pamper you. You’ll just have to pamper yourself. Read more...

How To Eat For Better Sexual Fitness

Sex qualifies as exercise, doesn’t it?  So enhance your performance by eating right—and your body won’t be the only one that benefits. You will need foods rich in arginine, fatty acids, carbohydrates, protein and antioxidants. Read more...

How To Be a Vegan

Never change your diet without first consulting your physician.  If you don’t want animals to play any role at all in your diet, here’s how to go Vegan.  You will need: will-power, vegan equivalence to meet sun-dairy products, a variety of dietary supplements and an understanding of an animal- Read more...