There has always been the staunch advocates and critics arguing which protein source is the best for athletes, (or anyone for that matter) wishing to increase their lean tissue. Evidence from the American Journal of Clinical Nutrition may shed some light on this ongoing debate Read more...

Type ‘wedding diet’ into an internet search and you’ll find a zillion diets for brides to be. All designed to get you looking like a model in your wedding gown. Read more...